10 surprising side effects of adopting a regular yoga practice

Developing a yoga practice comes with surprising side effects!

1. You will sleep better

2. You will have increased peace of mind

3. You will be less irritable.

4. You will have a better sense of balance

5. You will be more stable, internally and externally.

6. You will eat healthier, without trying

7. You will have increased energy and less fatigue

8. You will be easier to get along with.

9. Your skin will become more clear

10. You will have improved digestion

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